Sports Massage

Sports massage use manipulation and stretching of the soft tissues to deliver effective and efficient results from every massage. Sports massage should be a staple of any competitive or recreational athletes routine. It’s application can be beneficial during training, pre- and post-competition, as well as for injury prevention and recovery.

The many benefits of a sports massage may include:

• Improve circulation and lymphatic flow

• Assist in the removal of metabolic waste

• Stimulate nerve endings

• Increase or decrease muscle tone

• Increase or decrease muscle lengthening

• Assist in mental preparation for sporting participation

Sports massage can also help with day-to-day issues, repetitive strains, ligament sprains, muscle tension and fatigue. If you think you may benefit from sports massage then book your appointment now!